Blog | Fit for Life Personal Training

chrisskidmore

Exercising for good mental health

For once, we all seem to be talking about mental health. That's a great thing. However, in the Western world, we have a tendency to...

chrisskidmore

Why is Cardio work good for you?

Cardio work is the foundation of keeping fit. It's simple and cheap to do, you just need a pair of trainers, and off you go. Just get...

chrisskidmore

Why I still love track drills

Because they work. Wow, that was was easy, time for a cup of tea… Oh, apparently it’s not a blog if it’s only one sentence, who knew? I...

chrisskidmore

Core concentration

So, we all know we should do more sit ups right? "Engage your core" they say, "improve your posture" they say, "get a six pack". So we...

chrisskidmore

Counting to 10 for a living

OK, you've clicked on this. I'm going to assume that means you want to know a bit more about me, and you want some insight into how I...

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