For once, we all seem to be talking about mental health. That's a great thing. However, in the Western world, we have a tendency to...

Cardio work is the foundation of keeping fit. It's simple and cheap to do, you just need a pair of trainers, and off you go. Just get...

Because they work. Wow, that was was easy, time for a cup of tea… Oh, apparently it’s not a blog if it’s only one sentence, who knew? I...

So, we all know we should do more sit ups right? "Engage your core" they say, "improve your posture" they say, "get a six pack". So we...

OK, you've clicked on this. I'm going to assume that means you want to know a bit more about me, and you want some insight into how I...