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    07789 227248

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    Exercising for good mental health
    chrisskidmore
    • Jun 27, 2019
    • 3 min

    Exercising for good mental health

    For once, we all seem to be talking about mental health. That's a great thing. However, in the Western world, we have a tendency to...
    29 views0 comments
    Why is Cardio work good for you?
    chrisskidmore
    • Apr 14, 2019
    • 2 min

    Why is Cardio work good for you?

    Cardio work is the foundation of keeping fit. It's simple and cheap to do, you just need a pair of trainers, and off you go. Just get...
    9 views0 comments
    Why I still love track drills
    chrisskidmore
    • Jan 6, 2019
    • 2 min

    Why I still love track drills

    Because they work. Wow, that was was easy, time for a cup of tea… Oh, apparently it’s not a blog if it’s only one sentence, who knew? I...
    33 views0 comments
    Core concentration
    chrisskidmore
    • Dec 16, 2018
    • 2 min

    Core concentration

    So, we all know we should do more sit ups right? "Engage your core" they say, "improve your posture" they say, "get a six pack". So we...
    15 views1 comment
    Counting to 10 for a living
    chrisskidmore
    • Dec 16, 2018
    • 2 min

    Counting to 10 for a living

    OK, you've clicked on this. I'm going to assume that means you want to know a bit more about me, and you want some insight into how I...
    21 views0 comments

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